Food and Exercise for Thought

How many steps does it take to burn off the calories for consuming one plain chocolate M&M? It takes 108 steps to burn off that one M&M. But most people can not eat just one so lets make that more realistic. Lets say you eat 15 M&M's. So that would bring your step count up to 1620 steps. The average person will cover two feet per normal step. So the total distance you would have to walk is 3240 ft. That is over half a mile for eating just 15 M&M's. Think about that next time you want to have a snack!!

Can you beat this?!?!

Today one of my personal training clients scored 401 in a two minute bout on the 3 Kick unit! I challenge any one else to beat that score. If you can I'll throw in a free personal training session.

Hurry special ending soon

Summer is nearing an end and so is our membership special of no joining fee. Prices to join start at $19.95/month. Stop in and see me to check out our beautiful club in West Des Moines.