Crime and Punishment

The Crime- eating TGI Friday's sizzling steak fajitas with 1,480 calories. The Punishment- 2.5 hours of straight jump rope at a slow pace to burn off those calories. Leason Learned- make smart decisions when eating out. Ask for extra vegetables instead of fries, go for vinegarette dressings instead of regular fat oil dressings. These little changes can pay huge dividends if you are a regular resturant eater!!