Exercise of the Month

Squats!!! Squats are a great exercise not only to increase your lower body strength and explosive ability but also to help you loose additional weight quickly. The legs are such a large muscle group in sheer size and mass compared to the other muscle groups of the body. Doing squats will quickly increase your heart rate requiring your body to burn even more calories that just normal lunges would require of it. So next time give squats a try and see how far your fitness can go!!!