Picking the right fruit and vegetables

Here is a little guide on picking the best most nutritious produce at the time. Bell peppers- should have lots of weight for its size, brightly colored, wrinkle free exteriors and the stem should be a lively green. Broccoli- rigid stems with tight florets clusters that are deep green. Watermelon- you want a dense melon free of cuts and sunken areas, the rind should be dull, with a creamy-yellow underside, if you hit the melon it should have a hollow sound. Finally raspberries- plump and dry berries are best, look for a good shape and intense uniform color. Use these tips on your next grocery shopping day!!!