Exercise Success

To make success out of your exercise routine you need to be first consistant. This is continually coming a minimum of two times a week for at least 2 months. If you can accomplish this you have gotten yourself into a routine that you can continue for years!! Another way is to completely cut out refined sugar and hygrogenated oil from your diet. If you do this you will instantly improve your health because these are the two leading factors in the beginnings of all illnesses such as obesity, heart disease, cancers, and overall sickness can be traced back to the food you eat and these two ingredients. Try these two tips and you will be on your way to improving your overall health for the better!!!!

When it Rains

When it rains no one wants to go outside, let alone go outside to exercise. Therefore you must move indoors to continue your health improvement goals. But there again you will run into a wall. When it rains many people get a type of seasonal depression. You feel sluggish; you don't want to leave the comfort of your own couch. But this can be fixed and eliminated by exercising. The exercise will release endorphins into your blood stream giving you a boost of energy that can last you all day even when it rains. You won't feel sluggish or down any longer. So be good to yourself and your loved ones on rainy days by doing some exercise at the 7Flags Xpress and be the happy go lucky person that you usually are!!!

XRKade Party

Ever thought of having a birthday party or building some cohesiveness with your co-workers, then try our XRKade. All of our extremely fun and challenging games involve team work. This is a great way to build a relationship with your co-workers or just bringing your friends closer together. Call Jamie at 515-987-3709 to get information on having your own exclusive party at the XRKade!!!

Bring a Friend

Hey Folks, some of us are starting to feel the cold already. Some of us get a little depressed when that happens. One of the best ways to combat this type of depression is through exercise. Now I know we all have some friends that go through the same type of thing. That is why you should bring a friend into the club with you to work out so that both of you get the benefits of exercise and start a program together so that you stay motivated and out of the cold sumps!!!

Controlling your eating during Winter

Here is something to help you from gaining what some call the blues of winter. A lot of us will no doubt gain between 10-15 pounds during the cold winter months because of one thing. Eating foods that are high in fat because our bodies are telling us that those foods will make us warm and cozy. One way to curb this is by using the 7Flags Dietician program because you have to write down everything that you eat that day. There is no hiding it. This program will tell you if you are doing things to gain weight or loose. This will help you keep accountable for yourself during those hard winters of Iowa. Lets not go backwards, only forwards this winter!!!!