Over-indulge

Over-indulging ones self during the holidays is a common occurence. At a single sitting on a holiday a person that eats until they feel uncomfortable can consume as much as 1400 calories from just that single sitting alone. That is not including the snacking on all the munchies before and after your meal. To control this, remember you are what you eat. If you stuff yourself till you are uncomfortable, you are going to feel miserable for the next 3 to 4 hours. But if you eat like you normally do everyday, you will feel just fine. A serving of turkey will fit in the palm of your hand, this is vital because most people either over eat on turkey or mashed potatos. So remember keep it sensable and keep it healthy!!!